SĀMA
—Guides

Everything nobody tells you before your first class.

No jargon, no fluff, no selling. Just the honest answers we give people when they ask us in person.

4 min read

Reformer vs mat pilates: which should you start with?

The honest difference between the two — and why you probably shouldn't pick just one.

4 min read

Pilates for men: what to actually expect

Why lifters and runners keep showing up — and what nobody tells you beforehand.

3 min read

Your first pilates class: what to bring and what to expect

A plain, no-jargon guide for the class you haven't booked yet.

3 min read

What the heat actually does: the case for hot pilates

What the heat is really for, and how to survive your first heated class.