Aerial Yoga in Downtown Miami
Suspension work to decompress and play.
A silk hammock takes your weight so your spine doesn't have to. Aerial is the most playful room in the studio and — for anyone who sits at a desk all day — quietly the most therapeutic.
- Spinal decompression and gentle traction
- Supported inversions without the strain
- Core strength from an unfamiliar angle
- Genuinely the most fun room in the studio
Who it's for
Anyone curious. You don't need upper-body strength or circus skills — the hammock does the holding, you just learn to work with it.
What to expect
Wear a top that covers your armpits (the silk can chafe), fitted leggings, and leave the jewellery at home. Your instructor spots you through every inversion.
- Do I need to be strong to do aerial?
- No. The hammock supports your weight — the skill is working with it, not hanging from it.
- Is aerial safe if I'm nervous about being upside down?
- Yes. Inversions are optional and supported, and nobody goes further than they want to.
- What should I wear?
- A top with sleeves or one that covers the armpits, fitted leggings, and no zips or jewellery.
Included in one membership — along with every other discipline.
Be one of the first.
Before we open, a limited group becomes SĀMA's founding members — the ones who shape the space and set its tone. It's an invitation, not a countdown.